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  • Better understand stress so you can more skillfully navigate challenges
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  • Discover how to prevent stress & burnout and set yourself up to thrive

Hi, I'm Lisa...

I’m an Integrative Life Coach, Family Physician, and Clinical Psychologist who is dedicated to helping YOU overcome stress & anxiety so that you can shift from barely surviving to truly thriving in your life!

Hi, I'm Lisa...

I’m an Integrative Life Coach, Family Physician, and Clinical Psychologist who is dedicated to helping YOU overcome stress & anxiety so that you can shift from barely surviving to truly thriving in your life!

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