Stress Relief Moment: 478 Breathing Exercise

We talk about having an extraordinary life and living an extraordinary life. One of the first things and most important parts of it is to be able to first tune into your body. And then instead of running on autopilot, if you notice, and you’re aware that you’re feeling stressed, or frustrated or emotional in any way that you can then implement tools, easy, simple tools that that can help regulate your state bring you to a better place so that you can make better decisions show up more loving be your best self in any given moment. And so that’s the purpose of this exercise today. It’s super simple. It’s super easy. And if you really know how to use it, and when it really will make a big difference in your life.